U6–U10 Basic Athletics Skills Clinic Schedule

This package is designed for children aged U6 to U10 and focuses on developing foundational athletics skills in a fun, engaging, and age-appropriate environment. Participants will be introduced to the core areas of athletics through structured sessions that support coordination, motor skill development, and a love for movement. 

3 - Day Package

Cost: $220 per participant

Includes:

• Two skill-based clinics & Mini Carnival Day (Tuesday 15th July, Wednesday 16th July & Thursday 17th July)
• A Capital Athletics giveaway bag, which includes:
• 1x Drawstring Shoe Bag
• 1x Water Bottle
• 1x Mini Throwing Vortex

1 - Day Package 

Cost: $80 per participant 

Includes:

• 1 x Basic Skills Clinic Session (Either one of either 15th July, 16th July or Mini Carnival Day 17th July)

• A Capital Athletics giveaway bag, which includes:

  • 1x Drawstring Shoe Bag

  • 1x Water Bottle

  • 1x Mini Throwing Vortex

Daily Clinic Schedule

8:30 AM – 9:00 AM: Drop off, check in and collect pack

9:00 AM – 9:30 AM: Introduction to Coaches, Dynamic Warm-Up & Movement Games

• Light jogging and dynamic stretching routines

• Fun games to build coordination, balance, and agility

9:30 AM – 10:20 AM

Session 1: Running Skills

• Sprinting fundamentals (arm drive, knee lift, posture)

• Relay races and team sprint challenges

10:20 AM – 10:35 AM: Morning Break

10:35 AM – 11:25 AM: Session 2: Jumping Skills

• Introduction to long jump using child-safe progressions

• Strength and coordination-based games (e.g., hopping relays, standing jumps)

11:25 AM – 11:40 AM: Short Break

11:40 AM – 12:30 PM: Session 3: Throwing Skills

• Basic throwing drills with foam javelins and beanbag

• Accuracy games to build hand-eye coordination and fun competition

Clinic 3: Mini Carnival Day 

Join our exciting Mini Athletics Carnival, where participants can showcase their newly honed skills in a fun, supportive, and friendly competition! This special day brings together young athletes from the School Holiday Clinic to compete in javelin, long jump, triple jump, discus, hurdles, sprints, high jump, and shot put. With teamwork and encouragement, participants will strive for personal bests (PBs) in a vibrant, community-focused event designed to round out the holiday clinic while celebrating their progress and love for athletics.

Day will run from 8:30 to 12:30 - Program and information will come out as we receive registrations