U6–U10 Basic Athletics Skills Clinic Schedule

This package is designed for children aged U6 to U10 and focuses on developing foundational athletics skills in a fun, engaging, and age-appropriate environment. Participants will be introduced to the core areas of athletics through structured sessions that support coordination, motor skill development, and a love for movement. 

2 - Day Package 

Cost: $150 per participant

Includes:

• Two skill-based clinics (Wednesday 9 July & Wednesday 16 July)

• A Capital Athletics giveaway bag, which includes:

  • 1x Drawstring Shoe Bag

  • 1x Water Bottle

  • 1x Mini Throwing Vortex

1 - Day Package 

Cost: $80 per participant 

Includes:

• 1 x Basic Skills Clinic Session (Either one of either 9th July or 16th July)

• A Capital Athletics giveaway bag, which includes:

  • 1x Drawstring Shoe Bag

  • 1x Water Bottle

  • 1x Mini Throwing Vortex

Daily Clinic Schedule

8:30 AM – 9:00 AM: Drop off, check in and collect pack

9:00 AM – 9:30 AM: Introduction to Coaches, Dynamic Warm-Up & Movement Games

• Light jogging and dynamic stretching routines

• Fun games to build coordination, balance, and agility

9:30 AM – 10:20 AM

Session 1: Running Skills

• Sprinting fundamentals (arm drive, knee lift, posture)

• Relay races and team sprint challenges

10:20 AM – 10:35 AM: Morning Break

10:35 AM – 11:25 AM: Session 2: Jumping Skills

• Introduction to long jump using child-safe progressions

• Strength and coordination-based games (e.g., hopping relays, standing jumps)

11:25 AM – 11:40 AM: Short Break

11:40 AM – 12:30 PM: Session 3: Throwing Skills

• Basic throwing drills with foam javelins and beanbags

• Accuracy games to build hand-eye coordination and fun competition