Long Hurdles Coaching Clinic (200m, 300m & 400m Hurdles)

Ready to take on the challenge of the long hurdles? Join us for a dedicated Long Hurdles Coaching Clinic and learn the skills needed to confidently tackle the 200m, 300m and 400m hurdles.

This session will focus on hurdle technique, stride patterns, rhythm between hurdles, race strategy, and maintaining speed and efficiency throughout the event. Whether you're preparing for your first long hurdles race or looking to improve your performance, this clinic offers valuable insights and practical coaching in a supportive environment.

📅 Date: Saturday 14 November
⏰ Time: 3:25pm - 3:55pm
👥 Eligibility: U14 and above
💲 Cost: $15 per athlete
📝 Registrations close: Friday 13 November at 12:00pm

Places are limited, so secure your spot early and gain the confidence and skills to attack the hurdles with speed and rhythm.

Master the rhythm. Maintain your speed. Conquer the hurdles.